In the 1 days ending Mar 22, 2014:
Running 1:09:51 [3] 10.0 mi (6:59 / mi) +221m 6:32 / mi ahr:135 max:144
Session tempo 51:07 [4] 9.04 mi (5:39 / mi) +75m 5:31 / mi ahr:164 max:170
Running warm up/down 12:51 [2] 1.63 mi (7:53 / mi) +21m 7:35 / mi ahr:143 max:151
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