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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ASC

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  Running 2 1:22:42 11.63(7:07) 18.72(4:25) 242
  Session1 51:07 9.04(5:39) 14.55(3:31) 75
  Total2 2:13:49 20.67(6:28) 33.26(4:01) 317

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Sa

Saturday Mar 22, 2014 #

9 AM

Running 1:09:51 [3] 10.0 mi (6:59 / mi) +221m 6:32 / mi
ahr:135 max:144

10 AM

Session tempo 51:07 [4] 9.04 mi (5:39 / mi) +75m 5:31 / mi
ahr:164 max:170

Running warm up/down 12:51 [2] 1.63 mi (7:53 / mi) +21m 7:35 / mi
ahr:143 max:151

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