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Training Log Archive: ASC

In the 1 days ending Apr 7, 2014:

activity # timemileskm+m
  Running 2 59:37 8.38(7:07) 13.49(4:25) 157
  Total2 59:37 8.38(7:07) 13.49(4:25) 157

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Mo

Monday Apr 7, 2014 #

7 AM

Running 30:22 [3] 4.33 mi (7:01 / mi) +26m 6:53 / mi

5 PM

Running 29:15 [3] 4.05 mi (7:13 / mi) +131m 6:34 / mi

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