Training Log Archive: ASC
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 161 | 109:06:32 | 907.65 | (7:13) | 1460.71 | (4:29) | 9542 | | | | |
| Race | 18 | 13:39:00 | 122.28 | (6:42) | 196.78 | (4:10) | 2025 | | | | |
| Session | 16 | 7:58:21 | 84.61 | (5:39) | 136.17 | (3:31) | 540 | | | | |
| Tempo | 10 | 5:13:59 | 55.54 | (5:39) | 89.39 | (3:31) | 438 | | | | |
| Total | 197 | 135:57:52 | 1170.07 | (6:58) | 1883.05 | (4:20) | 12545 | | | | |
| [1-5] | 180 | 122:55:55 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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