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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ASC

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running 161 109:06:32 907.65(7:13) 1460.71(4:29) 9542
  Race 18 13:39:00 122.28(6:42) 196.78(4:10) 2025
  Session16 7:58:21 84.61(5:39) 136.17(3:31) 540
  Tempo 10 5:13:59 55.54(5:39) 89.39(3:31) 438
  Total197 135:57:52 1170.07(6:58) 1883.05(4:20) 12545
  [1-5]180 122:55:55

Individual entries not listed for report periods longer than a month.

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