Training Log Archive: ASCIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 15, 2012 #
Running 1:49:25 [3] 17.0 mi (6:26 / mi)
shoes: Adidas Glide
Saturday Jan 14, 2012 #
Running 1:08:00 [3] 10.0 mi (6:48 / mi)
shoes: Saucony Ride 4
Running warm up/down 11:30 [2] 1.4 mi (8:13 / mi)
shoes: Saucony Ride 4
Friday Jan 13, 2012 #
Running 31:30 [3] 4.3 mi (7:20 / mi)
shoes: Asics Cumulus
Running 28:00 [3] 3.75 mi (7:28 / mi)
shoes: Asics Cumulus
Thursday Jan 12, 2012 #
Running warm up/down 28:00 [3] 3.65 mi (7:40 / mi)
shoes: Nike LunarElite
Session intervals 20:00 [5] 3.3 mi (6:04 / mi)
shoes: Nike LunarElite
Running warm up/down 33:00 [3] 3.65 mi (9:02 / mi)
shoes: Nike LunarElite
Wednesday Jan 11, 2012 #
Running 37:20 [3] 5.2 mi (7:11 / mi)
shoes: Saucony Ride 4
Running 1:10:00 [3] 9.24 mi (7:35 / mi)
shoes: Saucony Ride 4
Tuesday Jan 10, 2012 #
Running warm up/down 20:08 [3] 2.79 mi (7:13 / mi)
shoes: Asics Cumulus
Session intervals 30:11 [5] 6.26 mi (4:49 / mi)
shoes: Adizero Adios
Running warm up/down 20:55 [2] 2.51 mi (8:20 / mi)
shoes: Asics Cumulus
Running warm up/down 20:55 [2] 2.51 mi (8:20 / mi)
shoes: Asics Cumulus
Monday Jan 9, 2012 #
Running 35:00 [3] 4.66 mi (7:31 / mi)
shoes: Saucony Ride 4
Running 40:00 [3] 5.36 mi (7:28 / mi)
shoes: Saucony Ride 4