Training Log Archive: ASC

Running 1:51:18 [3] 16.31 mi (6:49 / mi) +244m 6:31 / mi
shoes: Adidas Glide

Running 8:07 [3] 0.92 mi (8:49 / mi) +76m 7:01 / mi
shoes: Adidas Glide

Running 22:06 [3] 3.1 mi (7:08 / mi) +15m 7:01 / mi
shoes: Nike LunarElite

Tempo 34:49 [4] 6.18 mi (5:38 / mi) +128m 5:18 / mi
shoes: Nike LunarElite

Running 23:56 [3] 3.12 mi (7:40 / mi) +88m 7:03 / mi
shoes: Nike LunarElite

Running 38:35 [3] 5.53 mi (6:59 / mi) +87m 6:39 / mi
shoes: Adidas Glide

Note
(rest day)

Running 30:35 [3] 4.33 mi (7:04 / mi) +52m 6:49 / mi
shoes: Saucony Ride 3

Running 28:23 [3] 3.87 mi (7:20 / mi) +103m 6:46 / mi
shoes: Saucony Ride 3

Tempo tempo 30:02 [4] 5.62 mi (5:21 / mi) +1m 5:20 / mi
shoes: Nike LunarElite

Running 22:53 [3] 2.59 mi (8:50 / mi) +104m 7:51 / mi
shoes: Nike LunarElite

Running 39:27 [3] 5.57 mi (7:05 / mi) +60m 6:51 / mi
shoes: Saucony Ride 4

Running 1:08:15 [3] 9.6 mi (7:07 / mi) +166m 6:45 / mi
shoes: Saucony Ride 4

Running 31:14 [3] 4.35 mi (7:11 / mi) +109m 6:40 / mi
shoes: Asics Cumulus

Session intervals 28:22 [5] 5.41 mi (5:15 / mi) +81m 5:01 / mi
shoes: Adizero Adios

Running 28:47 [3] 3.74 mi (7:42 / mi) +31m 7:30 / mi
shoes: Asics Cumulus

Running 41:30 [3] 5.88 mi (7:03 / mi) +44m 6:54 / mi
shoes: Saucony Ride 3

Running 54:07 [3] 7.57 mi (7:09 / mi) +140m 6:46 / mi
shoes: Saucony Ride 3