Training Log Archive: ASC

Running 2:18:54 [3] 20.01 mi (6:56 / mi) +394m 6:32 / mi
shoes: Saucony Ride 4

Running 18:50 [3] 2.49 mi (7:34 / mi) +104m 6:42 / mi
shoes: Nike LunarElite

Tempo 45:14 8.0 mi (5:39 / mi) +70m 5:30 / mi
shoes: Nike LunarElite

Running 22:36 [3] 2.73 mi (8:17 / mi) +91m 7:30 / mi
shoes: Nike LunarElite

Note
(rest day)

Running 27:22 [3] 3.87 mi (7:04 / mi) +49m 6:48 / mi
shoes: Nike LunarElite

Running 22:10 [3] 3.09 mi (7:10 / mi) +26m 6:59 / mi
shoes: Nike LunarElite

Tempo 8:07 [4] 1.49 mi (5:27 / mi) +30m 5:08 / mi
shoes: Nike LunarElite

Session hills 43:01 [5] 6.0 mi (7:10 / mi) +170m 6:35 / mi
shoes: Nike LunarElite

Tempo 8:00 [4] 1.49 mi (5:22 / mi) +5m 5:19 / mi
shoes: Nike LunarElite

Running warm up/down 15:17 [3] 1.61 mi (9:30 / mi) +99m 7:58 / mi
shoes: Nike LunarElite

Running 39:10 [3] 5.57 mi (7:02 / mi) +60m 6:48 / mi
shoes: Asics Cumulus

Running 59:11 [3] 8.37 mi (7:04 / mi) +147m 6:42 / mi
shoes: Asics Cumulus

Running 30:16 [3] 4.35 mi (6:57 / mi) +50m 6:43 / mi
shoes: Saucony Ride 3

Running 26:13 [3] 3.63 mi (7:13 / mi) +18m 7:07 / mi
shoes: Saucony Ride 3

Session intervals 37:35 [5] 6.28 mi (5:59 / mi) +1m 5:59 / mi
shoes: Adios 2

Running 32:21 [3] 3.78 mi (8:34 / mi) +125m 7:46 / mi
shoes: Saucony Ride 3

Running 59:34 [3] 8.63 mi (6:54 / mi) +111m 6:38 / mi
shoes: Asics Cumulus

Running 42:56 [3] 6.2 mi (6:55 / mi) +149m 6:27 / mi
shoes: Adidas Glide