Training Log Archive: ASC

Race 1:39:09 [0] 14.4 mi (6:53 / mi) +365m 6:23 / mi

Race 15:44 [0] 2.2 mi (7:09 / mi) +21m 6:57 / mi

Race 16:29 [0] 3.08 mi (5:21 / mi) +62m 5:02 / mi

Race 27:54 [0] 3.54 mi (7:52 / mi) +112m 7:10 / mi

Race 33:39 [0] 4.77 mi (7:03 / mi) +40m 6:53 / mi

Race 37:30 [0] 5.24 mi (7:10 / mi) +135m 6:38 / mi

Race 28:38 [0] 3.95 mi (7:15 / mi) +40m 7:02 / mi

Race 13:12 [0] 2.66 mi (4:58 / mi) +32m 4:47 / mi

Race 21:00 [0] 2.6 mi (8:05 / mi) +120m 7:04 / mi

Race 33:38 [0] 4.73 mi (7:07 / mi) +44m 6:55 / mi

Running 30:32 [0] 4.38 mi (6:59 / mi) +49m 6:44 / mi

Race 51:35 [0] 6.98 mi (7:23 / mi) +181m 6:50 / mi