Training Log Archive: ASCIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 27, 2013 #
Running 1:39:51 [3] 15.09 mi (6:37 / mi) +339m 6:11 / mi
Saturday Oct 26, 2013 #
Note
Running 21:04 [2] 2.93 mi (7:11 / mi) +51m 6:49 / mi
Session intervals 30:28 [5] 4.54 mi (6:43 / mi) +157m 6:04 / mi
Running 32:06 [2] 4.32 mi (7:26 / mi) +116m 6:52 / mi
Thursday Oct 24, 2013 #
Running 38:19 [3] 5.63 mi (6:48 / mi) +62m 6:35 / mi
Running 51:12 [3] 7.24 mi (7:04 / mi) +188m 6:33 / mi
Wednesday Oct 23, 2013 #
Running 27:04 [3] 3.87 mi (7:00 / mi) +28m 6:50 / mi
Running 14:21 [3] 1.99 mi (7:13 / mi) +23m 6:58 / mi
Session intervals 21:14 [5] 2.89 mi (7:21 / mi) +2m 7:20 / mi
Running 25:37 [3] 3.29 mi (7:47 / mi) +96m 7:08 / mi
Tuesday Oct 22, 2013 #
Running 35:25 [3] 4.98 mi (7:07 / mi) +63m 6:51 / mi
Running 44:42 [3] 6.42 mi (6:58 / mi) +142m 6:31 / mi
Monday Oct 21, 2013 #
Running 42:39 [3] 6.01 mi (7:06 / mi) +4m 7:05 / mi
Running 41:03 [3] 5.83 mi (7:02 / mi) +142m 6:33 / mi