Training Log Archive: ASCIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 10, 2013 #
Running 1:25:30 [3] 13.12 mi (6:31 / mi) +194m 6:14 / mi
Saturday Nov 9, 2013 #
Running warm up/down 17:46 [2] 2.45 mi (7:15 / mi) +6m 7:12 / mi
Session 15:44 [5] 3.14 mi (5:01 / mi)
Running warm up/down 22:03 [2] 3.06 mi (7:12 / mi) +3m 7:11 / mi
Thursday Nov 7, 2013 #
Running 31:03 [3] 4.59 mi (6:46 / mi) +58m 6:31 / mi
Running 39:40 [3] 5.64 mi (7:02 / mi) +133m 6:33 / mi
Wednesday Nov 6, 2013 #
Running 24:49 [3] 3.59 mi (6:55 / mi) +28m 6:45 / mi
Running 16:43 [2] 2.29 mi (7:18 / mi) +22m 7:05 / mi
Session 32:00 [5] 5.83 mi (5:29 / mi) +2m 5:29 / mi
Running 24:15 [3] 3.23 mi (7:30 / mi) +95m 6:53 / mi
Tuesday Nov 5, 2013 #
Running 31:35 [3] 4.7 mi (6:43 / mi) +62m 6:27 / mi
Running 45:18 [3] 6.35 mi (7:08 / mi) +149m 6:39 / mi
Monday Nov 4, 2013 #
Running 32:20 [3] 4.78 mi (6:46 / mi) +66m 6:29 / mi
Running 48:24 [3] 6.68 mi (7:15 / mi) +150m 6:46 / mi