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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ASC

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Running 8 5:16:32 45.01(7:02) 72.43(4:22) 826
  Total8 5:16:32 45.01(7:02) 72.43(4:22) 826

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

10 AM

Running 57:41 [3] 8.45 mi (6:50 / mi) +218m 6:19 / mi

Saturday Dec 14, 2013 #

Note
(rest day)

Friday Dec 13, 2013 #

7 AM

Running 41:50 [3] 5.99 mi (6:59 / mi) +57m 6:47 / mi
(sick)

5 PM

Running 23:18 [3] 3.34 mi (6:59 / mi) +123m 6:16 / mi

Thursday Dec 12, 2013 #

7 AM

Running 31:00 [3] 4.44 mi (6:59 / mi) +26m 6:51 / mi

5 PM

Running 41:34 [3] 5.92 mi (7:01 / mi) +142m 6:32 / mi
(sick)

Wednesday Dec 11, 2013 #

Note
(sick)

Tuesday Dec 10, 2013 #

7 AM

Running 38:04 [3] 5.29 mi (7:12 / mi) +55m 6:58 / mi

Monday Dec 9, 2013 #

7 AM

Running 37:37 [3] 5.32 mi (7:04 / mi) +57m 6:51 / mi

5 PM

Running 45:28 [3] 6.26 mi (7:16 / mi) +148m 6:46 / mi

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