Training Log Archive: ASCIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 22, 2013 #
Running 1:58:53 [3] 18.02 mi (6:36 / mi) +310m 6:16 / mi
Saturday Dec 21, 2013 #
Running 17:31 [3] 2.5 mi (7:00 / mi) +58m 6:32 / mi
Session 30:16 [4] 5.13 mi (5:54 / mi) +81m 5:37 / mi
Running 31:12 [2] 4.19 mi (7:27 / mi) +118m 6:51 / mi
Thursday Dec 19, 2013 #
Running 40:30 [3] 5.93 mi (6:50 / mi) +64m 6:37 / mi
Running 31:04 [3] 4.4 mi (7:04 / mi) +133m 6:27 / mi
Wednesday Dec 18, 2013 #
Running 43:48 [3] 6.39 mi (6:51 / mi) +73m 6:37 / mi
Running 30:43 [3] 4.39 mi (7:00 / mi) +128m 6:25 / mi
Tuesday Dec 17, 2013 #
Running 25:59 [3] 3.77 mi (6:54 / mi) +51m 6:37 / mi
Running 20:36 [3] 2.88 mi (7:09 / mi) +103m 6:26 / mi
Session intervals 16:55 [5] 2.35 mi (7:12 / mi) +2m 7:11 / mi
Running 23:02 [3] 3.11 mi (7:24 / mi) +126m 6:35 / mi
Monday Dec 16, 2013 #
Running 36:33 [3] 5.32 mi (6:52 / mi) +55m 6:39 / mi
Running 47:19 [3] 6.61 mi (7:09 / mi) +150m 6:41 / mi