Training Log Archive: ASCIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 28, 2013 #
9 AM
Long run 1:40:46 [3] 15.5 mi (6:30 / mi) +285m 6:09 / mi
Friday Dec 27, 2013 #
10 AM
Running 44:12 [3] 6.34 mi (6:58 / mi) +164m 6:27 / mi
6 PM
Running 35:36 [3] 5.12 mi (6:57 / mi) +148m 6:23 / mi
Thursday Dec 26, 2013 #
10 AM
Running 1:27:48 [3] 12.74 mi (6:54 / mi) +281m 6:27 / mi
Wednesday Dec 25, 2013 #
10 AM
Running 40:46 [3] 6.42 mi (6:21 / mi) +62m 6:10 / mi
Tuesday Dec 24, 2013 #
10 AM
Running 16:46 [3] 2.4 mi (6:59 / mi) +63m 6:28 / mi
Session intervals 26:10 [5] 3.71 mi (7:03 / mi) +136m 6:20 / mi
Running 33:39 [3] 4.71 mi (7:09 / mi) +144m 6:31 / mi
Monday Dec 23, 2013 #
7 AM
Running 33:39 [3] 4.8 mi (7:01 / mi) +31m 6:52 / mi
4 PM
Running 45:35 [3] 6.27 mi (7:16 / mi) +137m 6:48 / mi