Training Log Archive: ASCIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 5, 2014 #
Long run 1:57:05 [3] 18.01 mi (6:30 / mi) +265m 6:13 / mi
Saturday Jan 4, 2014 #
Running 14:49 [3] 2.1 mi (7:03 / mi) +30m 6:45 / mi
Session 36:26 [4] 6.56 mi (5:33 / mi) +80m 5:21 / mi
Running 16:15 [3] 2.06 mi (7:53 / mi) +47m 7:22 / mi
Running 30:27 [3] 4.38 mi (6:57 / mi) +98m 6:30 / mi
Friday Jan 3, 2014 #
Note
(rest day)
Thursday Jan 2, 2014 #
Running 35:57 [3] 5.31 mi (6:46 / mi) +58m 6:33 / mi
Running 44:13 [3] 6.65 mi (6:39 / mi) +154m 6:12 / mi
Wednesday Jan 1, 2014 #
Running 1:03:06 [3] 9.06 mi (6:58 / mi) +159m 6:36 / mi
Tuesday Dec 31, 2013 #
Running warm up/down 19:27 [3] 2.75 mi (7:04 / mi) +22m 6:54 / mi
Session intervals 21:53 [5] 3.84 mi (5:42 / mi) +2m 5:41 / mi
Running warm up/down 21:48 [3] 3.04 mi (7:10 / mi) +20m 7:02 / mi
Running 29:47 [3] 4.32 mi (6:54 / mi) +120m 6:21 / mi
Monday Dec 30, 2013 #
Running 34:38 [3] 4.96 mi (6:59 / mi) +64m 6:43 / mi
Running 48:21 [3] 7.0 mi (6:54 / mi) +157m 6:27 / mi