Training Log Archive: ASCIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 12, 2014 #
Long run 1:43:32 [3] 15.51 mi (6:41 / mi) +256m 6:21 / mi
Saturday Jan 11, 2014 #
Running 19:57 [3] 2.85 mi (7:00 / mi) +56m 6:36 / mi
Tempo intervals 37:21 [4] 6.55 mi (5:42 / mi) +76m 5:30 / mi
Running 27:36 [3] 3.85 mi (7:10 / mi) +14m 7:05 / mi
Friday Jan 10, 2014 #
Note
(rest day)
Thursday Jan 9, 2014 #
Running 32:13 [3] 4.78 mi (6:44 / mi) +59m 6:29 / mi
Running 45:56 [3] 6.73 mi (6:50 / mi) +145m 6:24 / mi
Wednesday Jan 8, 2014 #
Running 26:28 [3] 3.82 mi (6:56 / mi) +32m 6:45 / mi
Running 13:59 [3] 1.97 mi (7:06 / mi) +18m 6:54 / mi
Session intervals 21:46 [5] 3.86 mi (5:38 / mi) +1m 5:38 / mi
Running 22:17 [3] 3.02 mi (7:23 / mi) +100m 6:41 / mi
Tuesday Jan 7, 2014 #
Running 36:43 [3] 5.43 mi (6:46 / mi) +60m 6:32 / mi
Running 48:17 [3] 6.77 mi (7:08 / mi) +160m 6:39 / mi
Monday Jan 6, 2014 #
Running 37:28 [3] 5.36 mi (6:59 / mi) +55m 6:46 / mi
Running 45:54 [3] 6.53 mi (7:02 / mi) +139m 6:36 / mi