Training Log Archive: ASCIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 19, 2014 #
Running warm up/down 16:26 [2] 2.21 mi (7:26 / mi) +17m 7:16 / mi
Race race 1:10:43 [5] 13.11 mi (5:24 / mi) +171m 5:11 / mi
Running 15:43 [2] 2.03 mi (7:45 / mi) +16m 7:33 / mi
Saturday Jan 18, 2014 #
Running 42:41 [3] 6.32 mi (6:45 / mi) +77m 6:30 / mi
Friday Jan 17, 2014 #
Note
(rest day)
Thursday Jan 16, 2014 #
Running 30:15 [3] 4.44 mi (6:49 / mi) +28m 6:41 / mi
Running 31:26 [3] 5.01 mi (6:16 / mi) +36m 6:08 / mi
Running warm up/down 8:18 [2] 1.03 mi (8:03 / mi) +81m 6:28 / mi
Wednesday Jan 15, 2014 #
Running 41:02 [3] 5.8 mi (7:04 / mi) +106m 6:41 / mi
Tuesday Jan 14, 2014 #
Running 27:45 [3] 3.99 mi (6:57 / mi) +32m 6:47 / mi
Running 16:50 [3] 2.31 mi (7:17 / mi) +33m 6:59 / mi
Session 22:16 [5] 4.01 mi (5:33 / mi) +1m 5:33 / mi
Running warm up/down 25:13 [3] 3.22 mi (7:50 / mi) +94m 7:11 / mi
Monday Jan 13, 2014 #
Running 41:21 [3] 6.09 mi (6:47 / mi) +58m 6:36 / mi
Running 46:45 [3] 6.54 mi (7:09 / mi) +145m 6:41 / mi