Training Log Archive: ASCIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2014 #
Long run 2:14:45 [3] 20.01 mi (6:44 / mi) +361m 6:23 / mi
Saturday Feb 1, 2014 #
Running 20:24 [3] 2.78 mi (7:20 / mi) +56m 6:54 / mi
Tempo intervals 43:19 [4] 7.65 mi (5:40 / mi) +90m 5:28 / mi
Running 23:06 [3] 3.13 mi (7:23 / mi) +18m 7:15 / mi
Friday Jan 31, 2014 #
Note
(rest day)
Note
Thursday Jan 30, 2014 #
Running 42:10 [3] 6.23 mi (6:46 / mi) +60m 6:34 / mi
Running 32:26 [3] 5.25 mi (6:11 / mi) +42m 6:02 / mi
Running 21:01 [3] 2.85 mi (7:22 / mi) +100m 6:39 / mi
Wednesday Jan 29, 2014 #
Running 42:12 [3] 6.1 mi (6:55 / mi) +56m 6:44 / mi
Running 1:00:03 [3] 8.43 mi (7:07 / mi) +155m 6:44 / mi
Tuesday Jan 28, 2014 #
Running 27:12 [3] 3.89 mi (7:00 / mi) +50m 6:43 / mi
Running 15:44 [3] 2.29 mi (6:52 / mi) +22m 6:40 / mi
Session intervals 33:45 [5] 5.18 mi (6:31 / mi) +3m 6:30 / mi
Running 25:56 [3] 3.45 mi (7:31 / mi) +97m 6:55 / mi
Monday Jan 27, 2014 #
Running 42:16 [3] 5.94 mi (7:07 / mi) +57m 6:55 / mi
Running 49:02 [3] 6.85 mi (7:09 / mi) +161m 6:40 / mi