Training Log Archive: ASCIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 9, 2014 #
Tempo tempo 1:17:24 [4] 13.18 mi (5:52 / mi) +309m 5:29 / mi
Running 21:16 [3] 2.86 mi (7:26 / mi)
Running 14:28 [3] 2.03 mi (7:08 / mi)
Saturday Feb 8, 2014 #
Running 56:38 [3] 8.4 mi (6:45 / mi) +116m 6:28 / mi
Running 32:53 [3] 4.52 mi (7:17 / mi) +79m 6:54 / mi
Friday Feb 7, 2014 #
Note
(rest day)
Thursday Feb 6, 2014 #
Running 36:20 [3] 5.27 mi (6:54 / mi) +59m 6:40 / mi
Running 47:24 [3] 6.81 mi (6:58 / mi) +72m 6:44 / mi
Running 17:58 [3] 2.37 mi (7:35 / mi) +93m 6:45 / mi
Wednesday Feb 5, 2014 #
Running 38:12 [3] 5.51 mi (6:56 / mi) +57m 6:43 / mi
Running 52:00 [3] 7.2 mi (7:13 / mi) +143m 6:48 / mi
Tuesday Feb 4, 2014 #
Running 27:55 [3] 4.0 mi (6:59 / mi) +25m 6:51 / mi
Running 17:49 [3] 2.47 mi (7:13 / mi) +27m 6:59 / mi
Session intervals 28:44 [5] 5.32 mi (5:24 / mi) +1m 5:24 / mi
Running 24:44 [3] 3.24 mi (7:38 / mi) +102m 6:57 / mi
Monday Feb 3, 2014 #
Running 42:18 [3] 6.12 mi (6:55 / mi) +56m 6:43 / mi
Running 46:21 [3] 6.45 mi (7:11 / mi) +147m 6:43 / mi