Training Log Archive: ASC

Running 1:45:21 [3] 14.36 mi (7:20 / mi) +316m 6:52 / mi

Long run tempo 2:07:06 [3] 20.02 mi (6:21 / mi) +299m 6:04 / mi

Note
(rest day)

Running 37:58 [3] 5.58 mi (6:48 / mi) +73m 6:32 / mi

Running 39:02 [3] 5.83 mi (6:42 / mi) +40m 6:33 / mi

Running 18:27 [3] 2.43 mi (7:36 / mi) +94m 6:47 / mi

Running 27:38 [3] 3.93 mi (7:02 / mi) +31m 6:52 / mi

Running 34:08 [3] 4.75 mi (7:11 / mi) +131m 6:37 / mi

Session intervals 24:15 [5] 3.62 mi (6:42 / mi) +1m 6:42 / mi

Running 24:25 [3] 3.45 mi (7:05 / mi) +132m 6:20 / mi

Running 43:22 [3] 6.24 mi (6:57 / mi) +75m 6:42 / mi

Running 50:34 [3] 7.08 mi (7:09 / mi) +183m 6:37 / mi

Running 38:06 [3] 5.6 mi (6:48 / mi) +63m 6:34 / mi

Running 33:05 [3] 4.69 mi (7:03 / mi) +106m 6:35 / mi

Running 19:27 [3] 2.66 mi (7:19 / mi) +75m 6:43 / mi