In the 7 days ending Mar 2, 2014:
Running 21:18 [3] 2.85 mi (7:28 / mi) +2m 7:27 / mi
Race race 1:09:21 [5] 13.3 mi (5:13 / mi) +84m 5:07 / mi
Running 15:08 [3] 2.0 mi (7:34 / mi) +11m 7:26 / mi
Running 39:06 [3] 5.39 mi (7:15 / mi) +122m 6:47 / mi ahr:135 max:173
Note (rest day)
Running 31:08 [3] 4.58 mi (6:48 / mi) +33m 6:39 / mi ahr:137 max:150
Running 25:55 [3] 3.55 mi (7:18 / mi) +101m 6:42 / mi
Running 27:54 [3] 4.02 mi (6:56 / mi) +26m 6:48 / mi ahr:131 max:150
Running 20:58 [3] 2.96 mi (7:05 / mi) +102m 6:24 / mi
Session intervals 18:43 [4] 3.32 mi (5:38 / mi) +2m 5:38 / mi
Running 21:52 [3] 3.04 mi (7:12 / mi) +107m 6:29 / mi
Running 36:26 [3] 5.34 mi (6:49 / mi) +67m 6:34 / mi
Running 45:40 [3] 6.55 mi (6:58 / mi) +152m 6:30 / mi
Running 36:04 [3] 5.14 mi (7:01 / mi) +34m 6:53 / mi
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