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Training Log Archive: ASC

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Running 12 8:48:36 74.97(7:03) 120.65(4:23) 1251
  Session1 51:07 9.04(5:39) 14.55(3:31) 75
  Tempo 1 31:49 6.0(5:18) 9.66(3:18) 121
  Total12 10:11:32 90.01(6:48) 144.86(4:13) 1447

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

10 AM

Running 56:53 [3] 7.91 mi (7:11 / mi) +172m 6:44 / mi
ahr:129 max:148

4 PM

Running 50:28 [3] 7.52 mi (6:43 / mi) +78m 6:30 / mi
ahr:135 max:150

Saturday Mar 22, 2014 #

9 AM

Running 1:09:51 [3] 10.0 mi (6:59 / mi) +221m 6:32 / mi
ahr:135 max:144

10 AM

Session tempo 51:07 [4] 9.04 mi (5:39 / mi) +75m 5:31 / mi
ahr:164 max:170

Running warm up/down 12:51 [2] 1.63 mi (7:53 / mi) +21m 7:35 / mi
ahr:143 max:151

Friday Mar 21, 2014 #

Note
(rest day)

Thursday Mar 20, 2014 #

7 AM

Running 42:37 [3] 6.13 mi (6:57 / mi) +60m 6:45 / mi
ahr:137 max:153

5 PM

Running 46:59 [3] 6.49 mi (7:14 / mi) +154m 6:45 / mi
ahr:133 max:150

Wednesday Mar 19, 2014 #

7 AM

Running 27:30 [3] 3.99 mi (6:54 / mi) +42m 6:40 / mi
ahr:133 max:152

5 PM

Running 15:00 [3] 2.1 mi (7:09 / mi) +52m 6:38 / mi
ahr:141 max:176

Tempo intervals 31:49 [5] 6.0 mi (5:18 / mi) +121m 4:59 / mi
ahr:160 max:178

Running 15:33 [3] 2.22 mi (7:00 / mi) +5m 6:57 / mi
ahr:132 max:143

Running 9:12 [3] 1.24 mi (7:25 / mi) +7m 7:17 / mi
ahr:129 max:135

Tuesday Mar 18, 2014 #

7 AM

Running 43:50 [3] 6.42 mi (6:50 / mi) +69m 6:36 / mi
ahr:137 max:154

5 PM

Running 48:06 [3] 6.73 mi (7:09 / mi) +154m 6:40 / mi
ahr:132 max:152

Monday Mar 17, 2014 #

7 AM

Running 41:06 [3] 5.76 mi (7:08 / mi) +60m 6:55 / mi
ahr:128 max:144

5 PM

Running 48:40 [3] 6.83 mi (7:08 / mi) +156m 6:39 / mi

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