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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ASC

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Bike2 3:19:01 48.45(4:06) 77.97(2:33) 1359
  Elliptical Trainer 3 2:04:10
  Stationary Bike2 1:04:03
  Running 1 44:33 6.56(6:47) 10.56(4:13) 42
  Total7 7:11:47 55.01 88.52 1401

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Sunday Mar 30, 2014 #

10 AM

Bike 1:28:48 [3] 21.97 mi (4:03 / mi) +642m 3:42 / mi
ahr:130 max:162

Saturday Mar 29, 2014 #

9 AM

Bike 1:50:13 [3] 26.48 mi (4:10 / mi) +717m 3:50 / mi
ahr:127 max:161

Friday Mar 28, 2014 #

12 PM

Stationary Bike 19:02 [3]
ahr:127 max:155

Elliptical Trainer 19:03 [4]
ahr:145 max:167

Thursday Mar 27, 2014 #

5 PM

Elliptical Trainer 1:00:05 [3]
ahr:131 max:140

Wednesday Mar 26, 2014 #

12 PM

Elliptical Trainer 45:02 [3]
ahr:142 max:165

Tuesday Mar 25, 2014 #

5 PM

Stationary Bike 45:01 [3]
ahr:131 max:144

Monday Mar 24, 2014 #

Note

8 AM

Running 44:33 [3] 6.56 mi (6:47 / mi) +42m 6:40 / mi
ahr:133 max:144

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