Training Log Archive: ASCIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 30, 2014 #
10 AM
Bike 1:28:48 [3] 21.97 mi (4:03 / mi) +642m 3:42 / mi
ahr:130 max:162
Saturday Mar 29, 2014 #
9 AM
Bike 1:50:13 [3] 26.48 mi (4:10 / mi) +717m 3:50 / mi
ahr:127 max:161
Friday Mar 28, 2014 #
12 PM
Stationary Bike 19:02 [3]
ahr:127 max:155
Elliptical Trainer 19:03 [4]
ahr:145 max:167
Thursday Mar 27, 2014 #
5 PM
Elliptical Trainer 1:00:05 [3]
ahr:131 max:140
Wednesday Mar 26, 2014 #
12 PM
Elliptical Trainer 45:02 [3]
ahr:142 max:165
Tuesday Mar 25, 2014 #
5 PM
Stationary Bike 45:01 [3]
ahr:131 max:144
Monday Mar 24, 2014 #
Note
8 AM
Running 44:33 [3] 6.56 mi (6:47 / mi) +42m 6:40 / mi
ahr:133 max:144