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Training Log Archive: ASC

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running 4 2:26:14 21.36(6:51) 34.38(4:15) 220
  Long run1 1:43:03 15.12(6:49) 24.33(4:14) 253
  Elliptical Trainer 1 45:06
  Tempo 1 44:34 8.01(5:34) 12.89(3:27) 78
  Total6 5:38:57 44.49 71.6 551

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

9 AM

Long run 1:43:03 [4] 15.12 mi (6:49 / mi) +253m 6:29 / mi
ahr:144 max:164

Saturday Apr 5, 2014 #

8 AM

Running 10:51 [3] 1.5 mi (7:14 / mi) +4m 7:10 / mi

Tempo tempo 44:34 [4] 8.01 mi (5:34 / mi) +78m 5:24 / mi

Running 11:50 [3] 1.6 mi (7:24 / mi) +32m 6:58 / mi

Friday Apr 4, 2014 #

Running 1:00:00 [3] 8.5 mi (7:04 / mi)

Thursday Apr 3, 2014 #

Note
(rest day)

Wednesday Apr 2, 2014 #

5 PM

Running 45:17 [3] 6.66 mi (6:48 / mi) +124m 6:26 / mi
ahr:145 max:180

Tuesday Apr 1, 2014 #

12 PM

Elliptical Trainer 45:06 [3]
ahr:136 max:145

Monday Mar 31, 2014 #

7 PM

Running 18:16 [3] 3.1 mi (5:54 / mi) +60m 5:33 / mi

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