Training Log Archive: ASC

Race 2:32:07 [3] 26.35 mi (5:46 / mi) +185m 5:39 / mi

Running 19:28 [2] 2.65 mi (7:21 / mi) +56m 6:54 / mi

Note
(rest day)

Running 35:56 [3] 5.06 mi (7:06 / mi) +63m 6:50 / mi
ahr:128 max:161

Running 14:13 [3] 2.01 mi (7:04 / mi) +31m 6:45 / mi

Session 20:02 [4] 3.08 mi (6:30 / mi)

Running 14:50 [3] 2.08 mi (7:08 / mi) +41m 6:43 / mi

Note

Running 45:22 [3] 6.45 mi (7:02 / mi) +106m 6:42 / mi
ahr:137 max:181

Running 30:22 [3] 4.33 mi (7:01 / mi) +26m 6:53 / mi

Running 29:15 [3] 4.05 mi (7:13 / mi) +131m 6:34 / mi