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Training Log Archive: ASC

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Running 6 3:09:26 26.63(7:07) 42.85(4:25) 454
  Race 1 2:32:07 26.35(5:46) 42.41(3:35) 185
  Session1 20:02 3.08(6:30) 4.96(4:02)
  Total7 6:01:35 56.06(6:27) 90.22(4:00) 639

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

10 AM

Race 2:32:07 [3] 26.35 mi (5:46 / mi) +185m 5:39 / mi

Saturday Apr 12, 2014 #

7 AM

Running 19:28 [2] 2.65 mi (7:21 / mi) +56m 6:54 / mi

Friday Apr 11, 2014 #

Note
(rest day)

Thursday Apr 10, 2014 #

5 PM

Running 35:56 [3] 5.06 mi (7:06 / mi) +63m 6:50 / mi
ahr:128 max:161

Wednesday Apr 9, 2014 #

5 PM

Running 14:13 [3] 2.01 mi (7:04 / mi) +31m 6:45 / mi

Session 20:02 [4] 3.08 mi (6:30 / mi)

Running 14:50 [3] 2.08 mi (7:08 / mi) +41m 6:43 / mi

Tuesday Apr 8, 2014 #

Note

5 PM

Running 45:22 [3] 6.45 mi (7:02 / mi) +106m 6:42 / mi
ahr:137 max:181

Monday Apr 7, 2014 #

7 AM

Running 30:22 [3] 4.33 mi (7:01 / mi) +26m 6:53 / mi

5 PM

Running 29:15 [3] 4.05 mi (7:13 / mi) +131m 6:34 / mi

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