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Training Log Archive:
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In the 1 days ending Sep 27, 2016:
activity
#
time
miles
km
+m
Elliptical
1
45:03
6.46
(6:59)
10.39
(4:20)
Total
1
45:03
6.46
(6:59)
10.39
(4:20)
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0:45
0:00
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Tu
Tuesday Sep 27, 2016
#
Elliptical
45:03
[
3
] 10.39 km (4:20 / km)
4 x 5 minute intervals.
Starting out with a cold. Interval felt OK but did not push too hard.
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