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Training Log Archive: pgtelemark

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Elliptical1 45:03 6.46(6:59) 10.39(4:20)
  Total1 45:03 6.46(6:59) 10.39(4:20)

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Tu

Tuesday Sep 27, 2016 #

Elliptical 45:03 [3] 10.39 km (4:20 / km)

4 x 5 minute intervals.

Starting out with a cold. Interval felt OK but did not push too hard.

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