Training Log Archive: pgtelemarkIn the 7 days ending Oct 1, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2016 #
Cycling 1:08:29 [3] 28.0 km (2:27 / km)
Easy roll. Cold still heavy. Just wanted to spin the legs.
Friday Sep 30, 2016 #
Running 2:04:40 [3] 16.1 km (7:45 / km)
Loop up on the Hobble route. Fitness felt OK. Took it easy with my cold.
Wednesday Sep 28, 2016 #
Running 26:21 [3] 4.59 km (5:44 / km)
Slow run around the town. Cold not great but survived
Tuesday Sep 27, 2016 #
Elliptical 45:03 [3] 10.39 km (4:20 / km)
4 x 5 minute intervals.
Starting out with a cold. Interval felt OK but did not push too hard.
Starting out with a cold. Interval felt OK but did not push too hard.
Monday Sep 26, 2016 #
Running 27:33 [3] 4.61 km (5:59 / km)
Short run around the town. Heel ok. Keep cap can be uncomfortable at the present