Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pgtelemark

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running3 2:58:34 15.72(11:22) 25.3(7:03)
  Cycling1 1:08:29 17.4(3:56) 28.0(2:27)
  Elliptical1 45:03 6.46(6:59) 10.39(4:20)
  Total5 4:52:06 39.58(7:23) 63.69(4:35)

«»
2:04
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Cycling 1:08:29 [3] 28.0 km (2:27 / km)

Easy roll. Cold still heavy. Just wanted to spin the legs.

Friday Sep 30, 2016 #

Running 2:04:40 [3] 16.1 km (7:45 / km)

Loop up on the Hobble route. Fitness felt OK. Took it easy with my cold.

Wednesday Sep 28, 2016 #

Running 26:21 [3] 4.59 km (5:44 / km)

Slow run around the town. Cold not great but survived

Tuesday Sep 27, 2016 #

Elliptical 45:03 [3] 10.39 km (4:20 / km)

4 x 5 minute intervals.

Starting out with a cold. Interval felt OK but did not push too hard.

Monday Sep 26, 2016 #

Running 27:33 [3] 4.61 km (5:59 / km)

Short run around the town. Heel ok. Keep cap can be uncomfortable at the present

« Earlier | Later »