Training Log Archive: pgtelemarkIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Running 34:39 [3] 4.8 km (7:13 / km)
Easy run post orienteering L2 award.
Friday Oct 7, 2016 #
Running 2:03:15 [3] 16.0 km (7:42 / km)
Long run from Rowley Burn. Ran with a weighted rucksack. Felt ok.
Monday Oct 3, 2016 #
Swimming 20:00 [3]
weight:84.7kg
Recovery swim. Struggled with breathing effectively as the cold still lingers on. No knee pain when doing breaststroke which I am pleased about.