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Training Log Archive: pgtelemark

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running2 2:37:54 12.92(12:13) 20.8(7:35)
  Swimming1 20:00
  Total3 2:57:54 12.92 20.8
averages - weight:84.7kg

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Saturday Oct 8, 2016 #

Running 34:39 [3] 4.8 km (7:13 / km)

Easy run post orienteering L2 award.

Friday Oct 7, 2016 #

Running 2:03:15 [3] 16.0 km (7:42 / km)

Long run from Rowley Burn. Ran with a weighted rucksack. Felt ok.

Monday Oct 3, 2016 #

Swimming 20:00 [3]
weight:84.7kg

Recovery swim. Struggled with breathing effectively as the cold still lingers on. No knee pain when doing breaststroke which I am pleased about.

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