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Training Log Archive: pgtelemark

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 4:31:23 23.84(11:23) 38.37(7:04)
  Elliptical1 30:25 4.35(7:00) 7.0(4:21)
  Total4 5:01:48 28.19(10:42) 45.37(6:39)

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Saturday Oct 15, 2016 #

Running 3:04:12 [3] 23.5 km (7:50 / km)

Felt ok. Ran with weighted rucksack. Was overdressed. Seem to recover ok which was pleasing.

Friday Oct 14, 2016 #

Running 48:53 [3] 8.66 km (5:39 / km)

Easy run around swallowship woods. Some strange sensations in the heel.

Thursday Oct 13, 2016 #

Running 38:18 [3] 6.21 km (6:10 / km)

Easy loop around the town.

Monday Oct 10, 2016 #

Elliptical 30:25 [3] 7.0 km (4:21 / km)

Managed 15 mins weights after the run

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