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Training Log Archive: pgtelemark

In the 7 days ending Sep 16:

activity # timemileskm+m
  Elliptical1 45:00 6.66(6:45) 10.72(4:12)
  Cycling1 4:30 10.56(26) 17.0(16)
  Total2 49:30 17.22(2:52) 27.72(1:47)
averages - weight:85.6kg

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Tuesday Sep 12 #

Elliptical 45:00 [3] 10.72 km (4:12 / km)
weight:85.6kg

Hill mode on the bike. Felt ok. Need
To drop weight.

Sunday Sep 10 #

Cycling (Mtb) 4:30 [3] 17.0 km (16 / km)
weight:85.6kg

Ride with green group. The group did well but were flagging by the end. 30 minutes late back.

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