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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Apr 25, 2017:

activity # timemileskm+ft
  Running1 1:08:00 6.5(10:28) 10.46(6:30)
  Total1 1:08:00 6.5(10:28) 10.46(6:30)

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Tu

Tuesday Apr 25, 2017 #

Running 1:08:00 [4] 6.5 mi (10:28 / mi)
shoes: Brooks Glycerin 13

Treadmill LT Workout

15 min warm up

3 x 12 min intervals 5 min at 8:30 pace, 4 mins at 8:15 pace, 3 mins at 8 pace with 3 min recovery in between

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