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Training Log Archive: mikeeyer

In the 1 days ending Nov 17, 2017:

activity # timemileskm+ft
  Weights1 45:00
  Running1 20:00 1.5(13:20) 2.41(8:17)
  Gym Cardio1 10:00
  Total1 1:15:00 1.5 2.41

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Fr

Friday Nov 17, 2017 #

Running 20:00 [3] 1.5 mi (13:20 / mi)

Walk run on treadmill

Weights 45:00 [3]

Gym Cardio 10:00 [3]

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