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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Nov 18, 2017:

activity # timemileskm+ft
  Gym Cardio1 1:00:00
  Core 1 15:00
  Total1 1:15:00

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1:15
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Sa

Saturday Nov 18, 2017 #

Core 15:00 [3]

Gym Cardio 1:00:00 [3]

Cycle
15 min warmup
2 x 8 min at 270-280watts 175 max hr

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