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Training Log Archive:
mikeeyer
In the 1 days ending Nov 18, 2017:
activity
#
time
miles
km
+ft
Gym Cardio
1
1:00:00
Core
1
15:00
Total
1
1:15:00
«
»
1:15
0:00
» now
Sa
Saturday Nov 18, 2017
#
Core
15:00
[
3
]
Gym Cardio
1:00:00
[
3
]
Cycle
15 min warmup
2 x 8 min at 270-280watts 175 max hr
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