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Training Log Archive: mikeeyer

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  Weights1 1:05:00
  Running1 45:00 2.9(15:31) 4.67(9:39) 600
  Core 1 10:00
  Gym Cardio1 10:00
  Total1 2:10:00 2.9 4.67 600

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Sa

Saturday Nov 25, 2017 #

Running 45:00 [3] 2.9 mi (15:31 / mi) +600ft 12:59 / mi
shoes: Asics GT 2000 Trail

Core 10:00 [3]

Gym Cardio 10:00 [3]

Weights 1:05:00 [3]

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