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Training Log Archive: mikeeyer

In the 1 days ending Nov 30, 2017:

activity # timemileskm+ft
  Core 1 30:00
  Cross Fit1 30:00
  Total1 1:00:00

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Th

Thursday Nov 30, 2017 #

Core 30:00 [3]

Cross Fit 30:00 [3]

4 rounds

10 pullups (no band)
10 thrusters - 20lbs
20 push ups
1/3 mi run

22:16

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