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Training Log Archive: mikeeyer

In the 1 days ending Dec 1, 2017:

activity # timemileskm+ft
  Weights1 40:00
  Running1 30:00 2.5(12:00) 4.02(7:27)
  Total1 1:10:00 2.5 4.02

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Fr

Friday Dec 1, 2017 #

Running 30:00 [3] 2.5 mi (12:00 / mi)

Walk run on treadmill

Weights 40:00 [3]

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