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Training Log Archive: mikeeyer

In the 1 days ending Jan 26, 2018:

activity # timemileskm+ft
  Gym Cardio1 1:00:00
  Total1 1:00:00

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Fr

Friday Jan 26, 2018 #

Gym Cardio 1:00:00 [3]

Bike
20 min warm up
3 x 7 mins at 200-210w 155-162 hr
3 min recovery

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