Training Log Archive: mikeeyerIn the 1 days ending May 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 15, 2018 #
Running 1:02:00 [4] 7.0 mi (8:51 / mi)
shoes: Altria Instinct
Treadmill Intervals
20 min warm up
2 x 1 mi at 7:15 and 7:00/min mi pace hr 160-165
2 x 1/2 mi at 6:45 min/mi pace hr 165-170
2 x 1/4 min at 6:30 min/mi pace hr 170-173
1/4 mi recovery between sets
24 mins at intensity
20 min warm up
2 x 1 mi at 7:15 and 7:00/min mi pace hr 160-165
2 x 1/2 mi at 6:45 min/mi pace hr 165-170
2 x 1/4 min at 6:30 min/mi pace hr 170-173
1/4 mi recovery between sets
24 mins at intensity
Weights 20:00 [2]