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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Mar 13, 2019:

activity # timemileskm+ft
  Cycling1 1:20:00 20.0(4:00) 32.19(2:29)
  Total1 1:20:00 20.0(4:00) 32.19(2:29)
averages - sleep:7 rhr:47

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Wednesday Mar 13, 2019 #

Cycling 1:20:00 [2] 20.0 mi (4:00 / mi)
rhr:47 slept:7.0

Easy spin on gym bike. Harder efforts every 5 mins

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