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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Mar 21, 2019:

activity # timemileskm+ft
  Strength 1 40:00 3.75(10:40) 6.03(6:38)
  Total1 40:00 3.75(10:40) 6.03(6:38)
averages - sleep:8 rhr:47

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Th

Thursday Mar 21, 2019 #

Strength 40:00 [3] 3.75 mi (10:40 / mi)
rhr:47 slept:8.0 shoes: Altria Instinct

10 min warmup
2 x 8 min at 7,8,9 and 10% grade. Increasing every 2 mins
4 min recovery between sets
10 min cool down

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