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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Mar 31, 2019:

activity # timemileskm+ft
  Cycling1 2:30:00 36.0(4:10) 57.94(2:35) 780
  Strength 1 10:00
  Total1 2:40:00 36.0 57.94 780
averages - sleep:9 rhr:47

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Sunday Mar 31, 2019 #

Strength 10:00 [3]
rhr:47 slept:9.0

1 leg box lunges 40 each side
lateral band walk 40 each side

Cycling 2:30:00 [3] 36.0 mi (4:10 / mi) +780ft 4:05 / mi
ahr:119 shoes: Specialized Diverge

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