Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Apr 13, 2019:

activity

time

miles

+ft

Backcountry Skiing

1:58:00

4.0

(29:30)

6.44

(18:20)

3000

Running

1:12:00

7.7

(9:21)

12.39

(5:49)

900

Total

3:10:00

11.7

(16:14)

18.83

(10:05)

3900

averages - sleep:16 rhr:50

3:10

0:00

» now

Saturday Apr 13, 2019 #

Running 17:00 [2] 1.7 mi (10:00 / mi)
rhr:50 slept:8.0 shoes: Altria Instinct

Warmup for Imperial Challenge

Running 55:00 [5] 6.0 mi (9:10 / mi) +900ft 8:02 / mi
ahr:152 max:167 slept:8.0 shoes: Altria Instinct

1st leg of Imperial Challenge. Breckenridge Rec Center to Peak 7 base.

Backcountry Skiing 1:58:00 [5] 4.0 mi (29:30 / mi) +3000ft 17:15 / mi
ahr:152 max:167

2nd leg of Imperial Challenge. Skin from Peak 7 base to top of Peak 8 (13,000 ft). Immediately noticed that upper body strength was seriously lacking. Cold windy and just plain hard.

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