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Training Log Archive: mikeeyer

In the 1 days ending Apr 19, 2019:

activity # timemileskm+ft
  Strength 1 15:00
  Total1 15:00
averages - rhr:49

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Fr

Friday Apr 19, 2019 #

Strength 15:00 [1]
rhr:49

1 leg reverse lunge 30 each side
Leg Curls with medicine ball 30
push ups 75
lower back extensions on medicine ball 60

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