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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Apr 20, 2019:

activity # timemileskm+ft
  Running1 6:50:00 30.0(13:40) 48.28(8:30) 7000
  Total1 6:50:00 30.0(13:40) 48.28(8:30) 7000
averages - sleep:7.5 rhr:49

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Sa

Saturday Apr 20, 2019 #

Running 6:50:00 [4] 30.0 mi (13:40 / mi) +7000ft 11:12 / mi
ahr:134 rhr:49 slept:7.5 shoes: Altra Lone Peak Pair 2

2 mi warm up
Quadruple Towers
1st climb 54:07
2nd climb 54:00
3rd climb 57:30
4th climb 52:26

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