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Training Log Archive: mikeeyer

In the 1 days ending Nov 6, 2019:

activity # timemileskm+ft
  Cycling1 30:00
  Concept Skierg1 20:00
  Total1 50:00

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Wednesday Nov 6, 2019 #

Cycling 30:00 [3]

10 min warm up
3 x 5 mins with 2 min recovery HR 158-163

Concept Skierg 20:00 [3]

3 x 5 min at HR 158-165. 1080 1060 1045

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