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Training Log Archive:
mikeeyer
In the 1 days ending Nov 6, 2019:
activity
#
time
miles
km
+ft
Cycling
1
30:00
Concept Skierg
1
20:00
Total
1
50:00
«
»
0:50
0:00
» now
We
Wednesday Nov 6, 2019
#
Cycling
30:00
[
3
]
10 min warm up
3 x 5 mins with 2 min recovery HR 158-163
Concept Skierg
20:00
[
3
]
3 x 5 min at HR 158-165. 1080 1060 1045
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