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Training Log Archive: mikeeyer

In the 1 days ending Oct 13, 2020:

activity # timemileskm+ft
  Running1 58:00 5.0(11:36) 8.05(7:12) 960
  Total1 58:00 5.0(11:36) 8.05(7:12) 960

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Tu

Tuesday Oct 13, 2020 #

Running 58:00 [4] 5.0 mi (11:36 / mi) +960ft 9:49 / mi
shoes: Altria Instinct

30 min warm up
12 x 30 sec with 90 sec recovery at 11% incline 8 mph
5 min cool down

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