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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Oct 22, 2020:

activity # timemileskm+ft
  Cycling1 50:00 10.5(4:46) 16.9(2:58) 960
  Total1 50:00 10.5(4:46) 16.9(2:58) 960

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Th

Thursday Oct 22, 2020 #

Cycling 50:00 [5] 10.5 mi (4:46 / mi) +960ft 4:23 / mi
shoes: Specialized Diverge

Zwift Teh Wringer
10 min warmup
12 x 30 sec at 430 watts with 2-2:30 recovery
Cool down

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