Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Oct 28, 2020:

activity # timemileskm+ft
  Running1 55:00 3.0(18:20) 4.83(11:24) 500
  Total1 55:00 3.0(18:20) 4.83(11:24) 500

«»
0:55
0:00
» now
We

Wednesday Oct 28, 2020 #

Running 55:00 [4] 3.0 mi (18:20 / mi) +500ft 15:50 / mi

25 min warmup
12 x 30 secs at 6 mph at 15% incline with 90 seconds recovery (7mph on last set)

« Earlier | Later »