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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 1 days ending Nov 7, 2020:

activity # timemileskm+ft
  Strength 1 45:00
  Running1 17:30 1.75(10:00) 2.82(6:13)
  Concept Skierg1 15:00
  Total1 1:17:30 1.75 2.82

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Sa

Saturday Nov 7, 2020 #

Running 17:30 [2] 1.75 mi (10:00 / mi)
shoes: Altria Instinct

Concept Skierg 15:00 [4]

2 min warm up
4 x 2 min at 800 cal/hr
2 min cool down

Strength 45:00 [3]

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