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Training Log Archive: mikeeyer

In the 1 days ending Jan 26, 2021:

activity # timemileskm+ft
  Weights1 40:00
  Running1 30:00 3.1(9:41) 4.99(6:01)
  Total1 1:10:00 3.1 4.99

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Tu

Tuesday Jan 26, 2021 #

Running 30:00 [4] 3.1 mi (9:41 / mi)
shoes: Altra

1 mi warmup
4 x .25 mi at 8 7.5 and 7 min/mi pace
.25 mi recovery

Weights 40:00 [3]

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