Training Log Archive: mikeeyer

In the 1 days ending Feb 13, 2021:

activity

time

miles

+ft

Weights

45:00

Running

30:00

6.45

(4:39)

10.38

(2:53)

1984

Total

1:15:00

6.45

10.38

1984

1:15

0:00

Running 20:00 [2] 1.85 mi (10:49 / mi)
shoes: Altra

Weights 45:00 [3]

Running 10:00 [4] 4.6 mi (2:10 / mi) +1984ft 1:33 / mi
shoes: Altra

1 hr uphill run