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Training Log Archive: mikeeyer

In the 1 days ending May 17, 2022:

activity # timemileskm+ft
  Running1 1:25:00 8.75(9:43) 14.08(6:02)
  Total1 1:25:00 8.75(9:43) 14.08(6:02)

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Tu

Tuesday May 17, 2022 #

Running 1:25:00 [3] 8.75 mi (9:43 / mi)
shoes: Altra

ER with 3 x 8 min at tempo 4 min recovery

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